Group Exercise & Education
Group Exercise (Tuesdays and Thursdays 1:00-2:00pm): These are the exercise classes that you must attend each week. Some days will be spent in an exercise room doing a variety of exercises using bands, hand held weights and your own body weight. All exercises are able to be made easier or harder depending on your fitness level. Other days, the group will go upstairs to the fitness floor to use both the cardio and weight equipment.
Education (Tuesdays and Thursdays 2:00pm-3:00pm): A light snack will be served during every education session. Educations sessions include a number of different topics that will help to improve your knowledge of COPD as well as provide you with information on how to better manage your symptoms.