COMMUNITY PROGRAMS - SPRING 2018

*Please note we have moved to a new location at 4790 Victoria Ave. (parking and entrance off of Morrison St.)

NFCHC FRESH FOOD BOX: Enjoy fresh fruits & vegetables without the hassle of going to the grocery store. Orders are taken the first two weeks of the month, $20 for a box. Pick-up at NFCHC on the 3rd Wednesday after 2 pm. Call A.J for details ext 233.

GENTLE FIT: Join us for 45 minutes of  light exercise, and a lot of fun! Mondays and Fridays from 1:00 - 1:45 pm and Wednesdays from 11:00 - 12:00pm. No registration required and everyone is welcome. Good for all fitness levels.

BIRTH CERTIFICATE CLINIC: Do you need help getting your Canadian birth  certificate? Drop in and see us Tuesdays between 1-3 pm. Appointments are first come first served.

COFFEE CLUB: Join us for a cup of coffee, light snack and good conversation Mondays 2:00-3:00pm and Thursdays 10:00-11:30am at NFCHC. Everyone welcome! Please note that Thursday morning Coffee Club will be discontinued at the end of March.

STOP PROGRAM: Are you thinking about quitting  smoking? Ask about our STOP Program, where we can provide you with various tips and strategies, peer support, and 26 weeks of Nicotine Replacement Therapy. For registered patients or clients enrolled in the COPD Program only. Call AJ at Ext. 233 to learn more and to schedule your intake appointment.

BEAUTIFUL MESS: Come and explore your creative side while enjoying good company at our one day spring-themed arts and crafts program. No cost, all supplies and lunch are provided. Monday, March 26th from 10:00am-2:00pm.  Space is limited, so please call Nicole to register at Ext. 292.

YOUNG AND PREGNANT IN NIAGARA: This prenatal program helps teens get through pregnancy by providing prenatal education, and a support group to share  experiences. Thursdays from 3:30-5:30pm to register contact Nicole at ext 292.

NFCHC COOKING SERIES: Build confidence in the kitchen by learning basic cooking techniques and delicious recipes alongside our Dietitian. Sessions will take place from 11:00am-1:00pm on March 22. April 19th, and May has not yet been determined. Space is limited so please call Laura at Ext. 293 to register.

CHRONIC PAIN SELF MANAGEMENT: Join our 6 week program that will teach you various techniques to help manage pain. Thursday afternoons from 1:30-4:00pm starting May 3rd. Call Christine at Ext. 285 or Laura at Ext. 293 to register.

GRIEF THERAPY SUPPORT GROUP: This 6 week program will provide different strategies to help you cope with loss. Tuesday's from 1:00-3:00pm starting April 10th. For more information or to register call Brian at Ext. 244.

OVERCOMING SOCIAL ANXIETY: This is an 8 week program led by our Psychotherapist, that will discuss and practice various techniques to help overcome your social anxiety. Tuesday mornings from 10:00am-12:00pm starting Mary 15th. To register, call Rosina at Ext. 228.