NUTRITION SERVICES
Our dietitian at NFCHC provides both one-on-one appointments, as well as nutrition group programming.
A Dietitian takes nutritional science and translates it to tangible advice to help clients make their food choices work for them, optimize their health and manage or prevent chronic disease.
Please see the FAQs for more information on the services that we provide.
Nutrition FAQs:
Canada Food Guide Recommendation
NFCHC Recipe Videos
Check out our Facebook page for more healthy recipes, ongoing nutrition workshops & tips.
LACTATION SERVICES
Certified Lactation Educator at NFCHC
What we can help with:
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Prenatal nutrition questions
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Preparing to breastfeed
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Immediate post-partum (help reach your feeding goals)
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Sore nipples/nipple pain/cracked nipples
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Blocked ducts
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Poor weight gain in babe
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Concerns and questions regarding latch and positioning
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Engorged breasts
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Low breastmilk supply
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Oversupply
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Pumping help and questions
It is strongly recommended that you have an
appointment booked with the CLE for your baby at:
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4 months
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6 months
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18 months
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Whenever you have feeding related questions
Additional resources:
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FREE prenatal vitamins through the Baby Be Healthy Program
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Niagara Falls: Pharmacy inside FreshCo on Kalar Road
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St. Catharines/Welland: Pharmacy inside Sobeys
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Healthy Eating for Healthy Baby - Click here
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Guide for Introducing Solids - Click here
