A gentle, guided walk in nature

In-person, ages 18+

Healthy eating, and the role food plays on health

Lifestyle strategies to improve blood sugar control

Come start your week off with a mindfulness practice!

Boost your well-being by tapping into your creativity.

Join us on Zoom to create Art Journal pages!

All levels welcome - no experience needed. Drums and noisemakers provided!

Guided gentle stretching to help improve flexibility.

Join Me for a 2-Hour Virtual Mini Retreat

Fun and gentle seated dance class

Beginner-friendly sound bath

Reviewing medical and non-medical approaches to manage weight

Assist your child in establishing a positive connection with food.

Let us help you make the time and space to create!

Access counselling at NFCHC