Introduction to Mindfulness & Meditation

Explore strategies to help reduce stress & calm your mind

Starts Sept 13Niagara Falls Community Health Centre

Available spots

Service Description

In this 4-week mindfulness program we will explore strategies to help reduce stress, calm your mind and learn coping skills for difficult emotions and thoughts. Fridays September 13th - October 4th 10:30-11:30am

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please e-mail healthpromotion@nfchc.ca as soon as possible, or contact the program facilitator.

Contact Details

4790 Victoria Avenue, Niagara Falls, ON, Canada
+ 905-356-4222
healthpromotion@nfchc.ca