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Introduction to Mindfulness & Meditation
Explore strategies to help reduce stress & calm your mind
Starts Sept 13Starts Sept 13Niagara Falls Community Health Centre
Available spots
Service Description
In this 4-week mindfulness program we will explore strategies to help reduce stress, calm your mind and learn coping skills for difficult emotions and thoughts. Fridays September 13th - October 4th 10:30-11:30am
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please e-mail healthpromotion@nfchc.ca as soon as possible, or contact the program facilitator.
Contact Details
4790 Victoria Avenue, Niagara Falls, ON, Canada
+ 905-356-4222
healthpromotion@nfchc.ca
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